EPISODE 168: The Brain Fog Fix

Prefer to download? Download

Subscribe on iTunes

Find us on

Negative lifestyle habits and poor food choices can impact the neural messengers that keep you energized, calm, focused, optimistic, and inspired. In many ways, our modern world undermines our brain health and can lead to imbalances with very serious repercussions. On this week’s talk show episode, Dr. Mike Dow introduces “The Brain Fog Fix”, a program designed to balance serotonin, dopamine, and cortisol, three essential chemical messengers for fog-free living. By naturally healing your brain health, you can find clarity, focus, inner peace while staving off future health problems.

Dr. Mike Dow is an author, psychotherapist, and the host of shows on E!, TLC, VH1, Investigation Discovery, and Logo. He makes regular appearances on Dr. Oz, Dr. Drew On Call, The Talk, Wendy Williams, Rachael Ray, Nightline, Good Morning America, The Doctors, The Talk, and Today.

His latest book, The Brain Fog Fix, is available on Amazon.com.

In this Show, You’ll learn:

  • Why farm-raised rainbow trout might be the best fish source for your brain
  • How algae oils can be used as a plant-based (vegetarian) alternative for EPA and DHA
  • How EPA can be more effective than prescription drugs for treating depression
  • How 12 minutes of meditation daily can clear your mind, increase focus, and defog the brain
  • Why spirituality is important for mental clarity

Nutritional Tip of the Week:

  • Sesame seeds

Links & References from the Show:

Got questions?

Thanks to our sponsors!

The innovative yoga brand Yoga Design Lab has been shaking up the industry with uber colorful yoga mats described by Refinery29 and Fitness Magazine as ‘stunning works of art’. Designed in Bali by a Canadian surfer/yogi named Chad, who sold all his stuff and moved there to launch the idea in 2014. The young brand produces visually stunning, fashion-forward, eco-friendly yoga products designed to inspire.

Blending fashion-forward design elements with innovative functionality and bio-renewable consciousness is key to the Yoga Design Lab approach. From insulated stainless steel water bottles, to yoga mats comprised of biodegradable natural tree rubber, to the water based inks used in the printed designs, we can all make a difference with the products we buy. The products are available in the US and Europe.

Discount code: EUROPE15