EPISODE 158: Are You Getting Enough Protein?
If you’re a vegan or a vegetarian, chances are someone has already asked you where you’re getting your protein from, or if you’re getting enough of it. We know many yoga students and teachers are exploring the plant-based diet, so this week we wanted to take a closer look at the challenges of a vegan/vegetarian diet, and what you need to do to avoid protein deficiency. Our guest this week, Dr. John Douillard, covers some of the most common questions around this topic; he also introduces the science of Ayurveda, and how it can provide valuable insights into your personal health.
Listen in to learn:
- Telltale signs of protein deficiency
- Why some people use meat medicinally
- How Ayurveda can provide insights into personal health
- Best sources for protein
Links & Resources:
ABOUT OUR GUEST
Dr. John Douillard, DC has written and produced numerous health and fitness books, CDs, and DVDs. He has been teaching and lecturing internationally for 28 years and publishes a free wellness video-newsletter filled with the latest studies and research. He was the Director of Player Development for the New Jersey Nets in the NBA and currently directs the LifeSpa- Ayurvedic Retreat Center in Boulder, CO, where he lives with his wife and six children.
Nutritional Tip of the Week:
- Agave, the natural sweetener you should probably stay away from. Find out why!
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