EPISODE 156: BONUS! Box Breathing Class

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Just to mix things up a little at The Yoga Talk Show, this week, Lucas will lead you through a guided yoga breathing exercises called, Box Breathing. Box Breathing is an easy-to-learn and highly effective practice that you’ll feel benefits from immediately.

Listen & Learn:

• How to slow your heart rate
• How to increase your heart rate variability
• How to stimulate your parasympathetic nervous system
• How to encourage alpha brain wave states
• How to reduce stress hormones and find stillness

And all this from a simple breathing practice!

References from the show:

• Basic pranayama mudra (see hand position below)
  

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