EPISODE 156: BONUS! Box Breathing Class
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Just to mix things up a little at The Yoga Talk Show, this week, Lucas will lead you through a guided yoga breathing exercises called, Box Breathing. Box Breathing is an easy-to-learn and highly effective practice that you’ll feel benefits from immediately.
Listen & Learn:
- How to slow your heart rate
- How to increase your heart rate variability
- How to stimulate your parasympathetic nervous system
- How to encourage alpha brain wave states
- How to reduce stress hormones and find stillness
And all this from a simple breathing practice!
References from the show:
- Basic pranayama mudra (see hand position below)
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