EPISODE 145: How to “Cool” Your Body’s Inflammation

Pop health losing weight advise tells us to, “eat less and exercise more” – but research has shown this rarely works. This week, Lucas and Dr. Lori Shemek deep dive into the research around inflammation on our waistline, which anti-inflammatory exercises and foods are best for “cooling” off, and lesser-known tips for finding balance.

Listen in to learn:

  • How inflammation can contribute or even cause weight gain
  • Why inflammation is a modern day pandemic
  • Which forms of exercise are good and which are bad for inflammation
  • The superfoods that “cool” your inflamed body

Links & Resources:


Dr. Lori Shemek has been a featured health expert on numerous radio and televisions programs including: Ladies Home Journal, Shape Magazine, Woman’s Day Magazine, Health Magazine, I-Village, Yahoo, Livestrong, CNN, Fox News, The Ricki Lake Show and many others. Lori also has a new book, How to Fight FATflammation, which is available now on Amazon.

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