EPISODE 14: Bikram vs. Gravity Yoga

If you’re not familiar with bikram, it’s a set of 26 yoga poses and two breathing exercises and it’s done in a heated room. It’s one of the classic hot yoga series, and it’s a great series. In terms of the Yoga Body Handbook, we don’t do any standard bikram poses. It’s quite a different practice. It’s meant as a supplemental practice to help you increase your flexibility, so they’re all different. All the poses are different.

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