EPISODE 139: Can Yoga Help w/ Scoliosis?

Do you have an irregular spinal curve? This week, Lucas Rockwood and Deborah Wolk talk about holistic healing and yoga.

Listen & Learn:

  • To what extent yoga can help with back pain
  • Which poses are helpful or harmful if you suffer from scoliosis
  • How much yoga you should be committing to on a daily basis to see results
  • More about Deborah’s work and her success stories

Links & Resources:

ABOUT OUR GUEST

Deborah Wolk has been teaching students with scoliosis and other back conditions since 2000. She was the co-founder and co-director of the successful Yoga Union Center for Backcare and Scoliosis, and is founding member and manager of Samamkāya Yoga Back Care & Scoliosis Collective in New York City.

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