EPISODE 123: The Power of Raw Food
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Angela Stokes-Monarch is a raw food-ist with an inspiring story about how starting a plant-based diet changed her life. She and her husband run a business together, The Raw Food World, along with a blog and YouTube channel, all promoting the amazing benefits of raw food. In 2002, prior to changing her diet and her life, Angela was morbidly obese due to a thyroid problem. Over the past 12 years, she has completed transformed her life. Speaking with Lucas, she explains her story and how you can improve your life, lose weight, and get healthy.
In this Show, You’ll learn:
- How to use green foods daily for weight loss
- Why the REAL food is on the outskirts of the supermarket
- The importance of movement and exercise
- How to find support and guidance
- Why you should “live-it” not “die-it”
Links & References from the Show
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