EPISODE 118: Learn How Yoga Keeps Runners Injury Free

Van is the founder of Mind-Body Fitness, Inc., a Canadian company that has been teaching advanced health and fitness techniques to clients like the Canadian National Snowboard Team, Olympic athletes and coaches, and corporations like VISA and Intrawest since 1996.

Listen & Learn:

  • How yoga keeps runners injury-free
  • How shorter practices can be better for runners
  • The power of consistency (and the dangers of “weekend warrior” training)
  • Real yoga plans for real runners

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