EPISODE 114: The Secret of the “Vagus Nerve” & Yoga
Rolf is certified by David Swenson to teach Ashtanga Yoga.
Listen & Learn:
- The importance of the vagus nerve for relaxation and life balance
- How yoga, breathing, and mind-body practices stimulate your nervous system—in a good way!
- The often-overlooked science of yoga
- The physiology of emotional dysfunction and how yoga can help
Links & Resources:
ABOUT OUR GUEST
Rolf Pechukas is also certified at the 500hr level witih Embodyoga. He has studied also studied with Ana Forrest, Dharma Mettra, Beryl Bender Birch, Tias Little, Pattabhi Jois, Richard Freeman, and Rodney Yee.
Like the Show?
- Leave us a Review on iTunes