EPISODE 11: Are Cooked Veggies Any Good?

There’s a lot of really great reasons, but when we’re looking at raw food, and particularly raw fruits and vegetables and nuts and seeds, what happens when you cook them is a lot of the micronutrients, in particular, start to break down. So, that would be things like your vitamins and then the bio-availability of your minerals. So, minerals don’t get destroyed with heat, but the bio-availability gets destroyed, meaning your body has more difficulty in absorbing them.

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