EPISODE 105: Yoga Handstands: The Mental Side of Upside Down

David Kyle has developed a wonderful yoga practice and will teach you all he knows about handstands and inversions.

Listen & Learn:

• The truth about strength, size and yoga (a.k.a. do you need huge muscles?)
• Overcoming the “fear of falling” and how to take it step-by-step when learning to be upside down
• The “mental game” of inversions and the importance of concentration and visualization

Links & Resources:

• Ashtanga Yoga Puerto Rico

ABOUT OUR GUEST

David Kyle is a professional yoga teacher and trainer who lives and works in Puerto Rico. He evolved from break-dancer to yogi and learned that it was much more complicated to stand still in a handstand than to jump around in it.

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