EPISODE 102: How to Be a Healthy Vegetarian, Eliminate Vitamin & Mineral Deficiencies
Have you ever wondered why some people look and feel great on a plant-based diet long term while most people end up quitting?
Listen & Learn:
- The truth about B12
- 1 simple trick for absorbing iron
- Where to get Vit D in plant foods
- The big problem with Omega-6 plant oils
Links & Resources:
ABOUT OUR GUEST
Trevor Justice has dedicated a large portion of his life promoting a healthy vegetarian lifestyle and is the director of The Vegetarian Health Institute.
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