EPISODE 100: Flexibility for improved golf performance.

Roger Fredericks is golf instructor who’s worked on flexibility with over 20,000 golfers and 60+ Tour Players, which include such Hall of Famers as Arnold Palmer, Gary Player, and Jack Nicklaus.

Listen & Learn:

  • The #1 most neglected aspect of health & fitness.
  • How to identify poor posture in yourself and others.
  • A quick and easy flexibility test.

Links & Resources:

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