EPISODE 100: Flexibility for improved golf performance.
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Roger Fredericks is golf instructor who’s worked on flexibility with over 20,000 golfers and 60+ Tour Players, which include such Hall of Famers as Arnold Palmer, Gary Player, and Jack Nicklaus.
In this Show, You’ll learn:
- The #1 most neglected aspect of health & fitness.
- How to identify poor posture in yourself and others.
- A quick and easy flexibility test.
Links & References from the Show
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