EPISODE 1: Backbends, Achiles Injuries & Tips

One interesting fact about Achilles injuries is that they are very tight directly to Antibiotic use, something to be mindful of. With all injuries you always have to be careful because the same stretches that will heal you can hurt you. The key thing is just to take things slowly. For the Achilles I would work on Downward Facing Dog and you have to be very careful with it, maybe to take very short stands, one legged down facing dog and I would do it every morning and you just really have to make a judgment call to see if it is helping or hurting. Downer Facing Dog, Warrior One, Warrior Two and all the Lunges. You just have to take it really slowly and easily, hope you have a quick recovery!

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