LEVEL I – YOGA TRAPEZE

YOGA TRAPEZE: Level I Video Tutorial Series with Sonia Doubell

Filmed at the official YOGABODY Fitness Studios in Barcelona, you’ll find 14 step-by-step videos to help you get the most from your Yoga Trapeze^®. Includes both beginner and intermediate variations for all levels. Use these tutorials ad hoc or watch and practice the entire series of poses during one session – it’s up to you! READ MORE

• 14 Videos: watch and learn how to do 14 different poses including Jack Knife, Ferris Wheel, and Hangman Poses
• Beginner Friendly: get video instruction on how to get in and out of your Yoga Trapeze^®
• Step-by-Step in HD: instructor, Sonia, talks you step-by-step through all the foundational Yoga Trapeze^® postures
• NTSC DVD: compatible with all DVD Players

LEVEL II – YOGA TRAPEZE “Flows”

YOGA TRAPEZE FLOWS: Level II Sequences with Brett Larkin & Lucas Rockwood

Yoga Trapeze^® students: you asked for it, and finally we’ve created a new series of flow sequences you can do with your trapeze. Join Brett Larkin and Lucas Rockwood for three, fun and flowing series you can do at home, in the park or wherever you love to practice. READ MORE

Unlike our typical pose-by-pose tutorials, these series are designed for longer practices of 20-40 minutes for students who are already familiar with the basics of inversion sling yoga and want to try new and challenging poses in a structured mini-class. Here’s what you get…

• 14 Videos: watch and learn how to do 14 different poses including Jack Knife, Ferris Wheel, and Hangman Poses
• Beginner Friendly: get video instruction on how to get in and out of your Yoga Trapeze^®
• Step-by-Step in HD: instructor, Sonia, talks you step-by-step through all the foundational Yoga Trapeze^® postures
• NTSC DVD: compatible with all DVD Players

LEVEL II – YOGA TRAPEZE “Strength, Flow, Go!”

STRENGTH, FLOW, GO! LEVEL II: Yoga Trapeze^® Guided Class with Rosita Jan

In this guided, 60-min class, YOGABODY founder, Lucas Rockwood, and certified teacher, Rosita Jan, will guide you through a fun and challenging Level II practice focused on strength. The Yoga Trapeze^® is a powerful yoga practice tool for posterior chain strength, backbends, spinal traction, shoulder and upper-back opening, core strength, inversion prep and more. READ MORE

This video program includes a full-length practice with step-by-step instructions. The practice level is appropriate for intermediate students. It’s assumed that you have at least 10 hours of training experience on the Yoga Trapeze^® (approximately 10 practice sessions of one hour each at home or in a studio).

LEVEL II: intermediate level, foundations of practice are assumed.

YOGA WONDER WHEEL “Flow”

The Wonder Wheel ^TM

THE WONDER WHEEL^TM is a powerful yoga practice tool for backbends, shoulder and upper-back opening, balance training, core strength, inversions and more. This simple yoga prop can serve as a full-body, functional trainer making it an ideal addition to your practice room or studio. The Wonder Wheel can be used on any hard surface, indoors or outdoors, with or without a yoga mat.

• Backbends
• Shoulder openers
• Balancing poses
• Hip openers
• Core strength & more!

This video program includes a full-length class with step-by-step instructions. The practice level is appropriate for beginning and intermediate students. No previous experience is required. All you need to follow along is a yoga wheel, a mat, and a space to practice.

LEVEL: beginning and intermediate, no prior experience required.

HANDSTAND BLOCKS: Yoga Flow

HANDSTAND BLOCKS: Yoga Flow with Lucas Rockwood & Gabi Om

Join this 60-Minute, Vinyasa Flow Sequence Using Handstand Blocks to Improve your Grips Strength, Balance, and Inversion Practices. YOU’LL LEARN: BETTER HANDSTANDS REDUCE WRIST PAIN HOP-UP / PRESS UP BOOSTER IT’S GOOD FUN! Whether you are new to inversion training or if you’ve been practicing for years, Handstand Block training is one of the most-effective ways to improve your inversions.

You’ll Learn:

• BETTER HANDSTANDS
• REDUCE WRIST PAIN
• HOP-UP / PRESS UP BOOSTER
• IT’S GOOD FUN!

Whether you are new to inversion training or if you’ve been practicing for years, Handstand Block training is one of the most-effective ways to improve your inversions. Many students use blocks only for supplemental handstand training; but in this video program, you’ll learn how to use the blocks in a full-length, flowing class.

HURTS SO GOOD – MASSAGE BALLS

MASSAGE BALL: Video Tutorial Series with Lucas Rockwood & Abi Carver

Learn how to target your spine, your hips, your calves, your hamstrings, your neck, your IT band, and so much more. In a matter of minutes, you can give yourself an amazing, deep tissue massage that will leave you feeling like a new person. Each video shows you exactly how to use your new Hurts So Good Massage Balls for maximum benefit.

YOGA FOR RUNNERS

YOGA FOR RUNNERS: Video Tutorial Series with Lucas Rockwood & Abi Carver

Join this at-home course to learn stretching exercises that will keep you limber, mobile, and injury free. Warm-up stretches take just 2-4 minutes to complete, and after your run, your flexibility training takes 15 minutes and can also be done before bed. This one-two stretching combo can have a dramatic impact your body, posture, and running performance. READ MORE

Pre-Run Warm-Up Stretches:6 dynamic, full-body warm-up stretches in one pre-run routine (takes 2-4 minutes to complete). Easy-to-follow video with verbal and visual cues.

Post-Run Flexibility Training:3 unique sequences (for variety), each sequence is 15 min in length. Focuses exclusively on runners’ problem areas: hamstrings, calves, quads, hip flexors, and shoulders.

YOGA OF PREGNANCY

YOGA OF PREGNANCY with Mel Campbell

Pregnancy is such a unique and wonderful time of life, and the yoga classes and training videos in this program will help you enjoy the changes in your body and prepare physically, emotionally, and spiritually for your new life ahead. Whether you’re new to yoga or have practiced for years, you’ll learn new practices and insights to find a purposeful connection with the mother’s own body and with her unborn child. The Practices: Introduction, Birthing Breath, Pelvic Exercises, 1st Trimester, 2nd Trimester, 3rd Trimester. READ MORE

Join renowned author and teacher, Mel Campbell for this comprehensive, step-by-step videos for expecting mothers (and their yoga teachers!)