EPISODE 465: Does Yoga Work for Weight Loss?
Does yoga actually help with weight loss? Does it burn more calories than running or gym workouts? Summer is here, and I’ve been getting loads of weight loss questions. We’ve covered food and nutrition extensively, so this week we’ll deep dive into the mind-body effects of physical yoga practices for weight loss.
Listen & Learn:
- How yoga works: hormones, sustainability, community
- Success stories
- What the published research shows
- Best practices for you
Links & Resources:
- Energy expenditure & yoga
- Yoga practice & weight loss
- Bariatric surgery stats
- Yoga that promote weight loss
- Yoga intervention for weight loss
ABOUT OUR GUEST
Lucas Rockwood is an internationally-renowned yoga teacher, trainer, TEDx speaker, corporate trainer, podcaster, and serial entrepreneur. YOGABODY & Yoga Teachers College Founder.
Nutritional Tip of the Week:
- Matcha Tea Weight Loss
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