Listen to this weekly yoga talk show where Lucas Rockwood share flexibility and nutritional information for yoga students.

The Power of Ritual

EPISODE 418: The Power of Ritual Swipe down your newsfeed, and you’ll see ideology and group-think dominate nearly every other conversation. As the world becomes more and more digital, we’re simultaneously becoming more tribal.

Time Off

EPISODE 417: Time Off “You can have anything you want in life, but you can’t have everything.” Most of our biggest dreams are totally unsustainable, but they come with a price. Want six-pack abs? Are you willing to skip carbs and spend 2 hours a day in the gym each day?

The Children of the Future

EPISODE 416: The Children of the Future “I don’t know the meaning of life, but I know the purpose of life. It is to create more life.” – Jay Belsky

Detox Your Thoughts

EPISODE 415: Detox Your Thoughts The COVID-19 pandemic has dominated the news for months as a quiet crisis, one of mental health, has spread even faster and further. Depression, anxiety, and loneliness are at all-time highs. And what happens when you take away work, school, and social events on top of that? What happens when your usual support and self-care tools are unavailable to you?