Listen to this weekly yoga talk show where Lucas Rockwood share flexibility and nutritional information for yoga students.
EPISODE 473: How to Control Your Fear Humans are hard-wired to fear anything that puts us in harm’s way. But what do you do when fear keeps you from taking the necessary risks toward achieving your goals?
EPISODE 472: An Introduction to Mindfulness Where were you when you learned that U.S. president #45 was elected? Do you remember the day when Kobe Bryant’s helicopter crashed?
EPISODE 471: Brain Health Matters The FDA approved a new Alzheimer’s drug, Aduhelm, and it’s estimated to cost medicare $57 billion per year.
EPISODE 470: Meditation & Neurofeedback You’re probably tried meditation apps, but have you tried measuring your brain wave states during your meditation practice?