Listen to this weekly yoga talk show where Lucas Rockwood share flexibility and nutritional information for yoga students.

EPISODE 316: How to Trigger ASMR Brain Tingles

Have you ever used a scalp massager made of long, thin wires? For most people...

EPISODE 315: Chronic pain: Is it all in the brain?

Chronic pain—the most common of which is back pain and digestive pain—affects...

EPISODE 314: Deep Dive into Knee Pain

Have you ever seen a yoga student, runner, or CrossFitter with weird crisscrossed tape...

EPISODE 313: The Mobility Method | Find Freedom in Your Body

Your tight hamstrings, stiff hips, and locked up spine are not...

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