Listen to this weekly yoga talk show where Lucas Rockwood share flexibility and nutritional information for yoga students.

EPISODE 320: Movement as Medicine

This concept of "a pill for an ill" has led hundreds of millions of Americans to...

EPISODE 319: Why You Are Only One Percent Human

There are more than 10 times as many microbe cells in your body as human cells, but...

EPISODE 318: Yoga Breathing Lesson

I feel I’ve let you down. I’ve hosted pretty much every renowned breathing expert...

EPISODE 317: Understanding Arousal

During the summer between 8th and 9th grade, I watched my classmate Jeff go from about...

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