When you're locked up in your hips, sitting and squatting are uncomfortable and the tightness
The classic yoga headstand is a very powerful pose and one that every student can learn to do safely and effectively. We break it down into four steps.
Chaturanga Dandasana (the half push-up shown in the picture) is one of the more challenging yoga poses. Here's how to do it right.
Inversion therapy is so incredibly effective, you only need as little...