Ankle to Knee Hip Opening Stretch

When you're locked up in your hips, sitting and squatting are uncomfortable and the tightness

How to Do a Headstand

The classic yoga headstand is a very powerful pose and one that every student can learn to do safely and effectively. We break it down into four steps.

Is Your Chaturanga Collapsed? If So, Try This

Chaturanga Dandasana (the half push-up shown in the picture) is one of the more challenging yoga poses. Here's how to do it right.

Yoga Trapeze® Upside Down

Inversion therapy is so incredibly effective, you only need as little...