Lucas spills the details for how to utilize your breath for better sleep, less stress, and more energy that he shared on the Tedx stage. Click here to get access to three free guided breathing exercises.
These are my (Lucas Rockwood) 100% biased book recommendations all yoga people need to read to become better yogis, better business people, and to be in better health. I'm also adding my top tips to become a better reader (even if you hate reading).
We share five tips that have helped make yoga a daily practice—rain or shine. Get inspired, roll our your mat, and practice!