Anatomy & Biomechanics

Why Most Yoga Classes Don’t Work for Flexibility

I had no idea back then, but as it turns out, most yoga classes are not about flexibility. That’s just a stereotype. To truly change your range of motion, you need a targeted approach outside of class.

7 Ways Shoes Ruin Your Feet

Bad news: high heels, running shoes, athletic shoes, and just about every type of loafer causes huge problems to your feet. Luckily, it can be fixed.

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Food & Nutrition
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Yoga Trapeze
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Yoga Breathing
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Yoga Teacher Topics
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Yoga Business
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