Breathing Exercises For Vagus Nerve Activation
Breathing exercises are one of the most effective ways to stimulate your vagus nerve, upregulate your parasympathetic nervous system response, and combat stress and anxiety. Discover how to practice with this simple guide.
A Beginner’s Guide to Yoga
Thinking of taking up yoga but confused about all the different options available? This guide will help you find a yoga style to suit your needs.
Test Your Hip Flexibility
If you are working to improve your hip flexibility and you’re unsure how to track your progress, this guide is for you. These simple mobility tests will help you monitor your progress over the next few weeks and months.
Find Your Ideal Sleep Position
If snoring, sleep apnea or other health issues are making it difficult to find the right sleep position, this expert guide could help you.
Water, Whiskey, Coffee – Breathing Exercises Explained
In this report, we segment breathing into three simple categories—water, whiskey, and coffee—and then experiment with a single practice in each of the three styles, so you can find the right one for you.
Strengthen Your Pelvic Floor – Daily Exercises
Learn the simple pelvic floor exercises you can do at home to strengthen, coordinate, and bring awareness back to this area of your body.
Wrist Pain Rehab – 5-Minute Exercises
Do you have wrist pain from doing yoga, push-ups, or gym workouts? If so, these 5-minute, daily exercises, will help to strengthen and stabilise your injured wrists.
Lower Your Blood Pressure with Resistance Breathing
If you have high blood pressure and you’re looking for a natural, scientifically proven way to lower it, resistance breathing (IMST) is clinically proven to work, with results from just 10 minutes of daily practice.
Yoga Techniques to Unblock Your Nose
Are you suffering from a blocked nose? Do you breathe through your mouth and maybe snore at night? These ancient yoga techniques have been used successfully to help people breathe clearly for thousands of years.
How to Sit in Meditation
Seated meditation can be uncomfortable, and while you’ve no doubt experimented with lots of cross-legged variations, one the best ways to improve your comfort is through targeted stretching exercises.