The Science of Hamstring Flexibility
Do you struggle to touch your toes? You've probably got tight hamstrings and you need to train these tissues with stretching exercises.
De-stress at Your Desk – 10-Min Yoga Flow
Feeling overwhelmed and struggling to concentrate at work? This 10-minute yoga flow will down regulate your nervous system’s stress response, normalize your breathing, release muscle tension, and help you feel more in control.
12-Minute Yoga Flow for Sciatica
Movement is crucial for healing sciatica, but too much too soon – or the wrong type of exercise – can make your symptoms worse. This gentle, 12-minute flow is designed to relieve muscle tension, improve circulation, and slowly ease you back into your active lifestyle, hopefully without aggravating your condition.
How to Fix Bloating
Trying new foods or supplements in an attempt to improve your gut health can often make symptoms worse. This guide will help you make a more informed decision when it comes to adding more gut-friendly options to your diet.