20-Minute Yoga Nidra
Step-by-step Progressive Muscle Relaxation Practice
If you’re struggling with stress and anxiety, this simple yoga nidra (yogic sleep) practice is very effective for immediate relief. It takes about 20 minutes and combines progressive muscle relaxation, breathing, and some simple visualization.
Ideally this should be done while lying on the floor or in bed. Click on the link below and we’ll talk you through it.