If You Like Yoga…
You’ll Love the Yoga Talk Show

Weekly Radio Show, All Things Yoga & Wellness

ABOUT THE SHOW – each week, Lucas brings expert guests, nutritional research, and answers questions from listeners from around the world. From best-selling authors and medical doctors to yoga misfits and mind-body researchers, the show is always through-provoking and focused on helping you live a healthy and successful life.

Latest Episodes

EPISODE 290: Lab-Grown “Clean Meat” & the Future of Food
with Paul Shapiro

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At age 23, I was overweight, drinking too much and smoking constantly. I was stuck in life and wanted a new one, so I finally got up the courage to attend a 10-day meditation retreat just before my 24th birthday. I’d booked and canceled the same retreat once before, and it was a big deal for me to get on the bus from New York City out to rural New Jersey to do nothing…

… But it turns out, it led to a big turning point in my life. Many changes I experienced were subtle and played out over months or even years, but one change happened instantly. I stopped eating animal foods.

During the retreat, they didn’t serve any meat, so I just kept up with it afterwards, and I felt great. I started reading books and going to lectures. Back then, most of the smart people in nutrition all believed that a low fat, no-meat diet was the best way to go for health. So I was sold.

Fast forward 15 years later, I’m still eating this way, but I’m no longer naive enough to think that just cutting burgers from your diet is going to fix your health (in fact, sometimes the opposite is true). But I am absolutely certain that the way we eat today is not the way my grandkids will eat. Our foods system is beyond broken, it’s a total disaster.

Enter: lab-grown meats. Just like it sounds, this is fish, chicken, and burgers grown from cloned and cultivated cells. It might sound gross, but it also might save the planet. My guest on this week’s show just wrote a book about this next revolution in food, CLEAN MEAT.

What You’ll Learn:

  • How clean meat is safer than factor foods
  • How clean meat, like clean energy, is way better for the environment
  • Why many foods we eat today are weird if you stop to think about it—so why not this?
  • Why the future of food is probably a lot less convenient than chickens, pigs, cows, corn, rice, wheat and soy

ABOUT OUR GUEST

Paul Shapiro served for 13 years as a spokesperson and vice president for the Humane Society of the United States. He is the founder of Compassion Over Killing, a TEDx speaker, and an inductee into the Animal Rights Hall of Fame. His first book, Clean Meat, is available on Amazon.

Nutritional Tip:

  • Maca

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Thanks to Our Sponsor:

  • The Yoga Teachers College — offers master-level training for those looking to build a career as yoga professionals. Our trainees benefit from the best of modern learning technology combined with old school apprenticeship. Graduates walk away with the skills, confidence and experience needed to become not just teachers, but community and business leaders as well.

    Whether your goal is to teach part time locally, travel and lead workshops internationally, or to open your own studios, The Yoga Teachers College will support your career every step of the way.

    Learn More

EPISODE 289: Why “Touch” Matters in Everything
with David Linden

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You probably know that infants that don’t receive enough cuddles, hugs, and physical affection suffer from all kinds of developmental problems—the first two years are the most critical, and this is why the first thing a doctor does with a newborn is place it on the chest of the mother or father. But what about middle-aged people? And what about at the end of life? It turns out touch is still crucial to health and wellness, and yet in our modern, physically disconnected society, many people are deprived. On this week’s show, you’ll meet a neuroscientist who specializes in the importance of touch and how you can use this knowledge to improve your life.

What You’ll Learn:

  • How there is no such thing as a touch or sensation without emotion—they are always inseparable
  • Why high fives, back slapping, and social touch improves sports teamwork and performance
  • Why we tend to prioritize external touch sensations when internal touch is just as important
  • How touch deprivation is “highest risk” in infants and elders

ABOUT OUR GUEST

David J. Linden, Ph.D., is a Professor of Neuroscience at the Johns Hopkins University School of Medicine. His laboratory works on the cellular substrates of memory storage and recovery of function after brain injury. He served as the Chief Editor of the Journal of Neurophysiology. He is the author of The Accidental Mind (2007) and The Compass of Pleasure (2011), and his most recent book, Touch: The Science of Hand, Heart and Mind.

Nutritional Tip:

  • Zinc

Links & Resources:

Got Questions?

Like the Show?

Thanks to Our Sponsor:

  • The Yoga Teachers College — offers master-level training for those looking to build a career as yoga professionals. Our trainees benefit from the best of modern learning technology combined with old school apprenticeship. Graduates walk away with the skills, confidence and experience needed to become not just teachers, but community and business leaders as well.

    Whether your goal is to teach part time locally, travel and lead workshops internationally, or to open your own studios, The Yoga Teachers College will support your career every step of the way.

    Learn More

 

 


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