If You Like Yoga…
You’ll Love the Yoga Talk Show

Weekly Radio Show, All Things Yoga & Wellness

ABOUT THE SHOW – each week, Lucas brings expert guests, nutritional research, and answers questions from listeners from around the world. From best-selling authors and medical doctors to yoga misfits and mind-body researchers, the show is always through-provoking and focused on helping you live a healthy and successful life.

Latest Episodes

EPISODE 238: Why Slow Medicine is the Future
with Dr. Finkelstein

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Your typical doctor’s visit is less than 7 minutes long. It doesn’t matter if you have a broken bone, a tonsil infection, or pancreatic cancer, most of the time you’re in and out faster than seems possible. It’s not the doctor’s fault, it’s the system’s fault, and the solution is to slow down everything in our lives to achieve balance. But who wants to go slow? Not you, not me… so what to do?

On this week’s show, we’ll look at creative solutions to finding more quality downtime in life without compromising your goals, ambitions or excitement.

Listen & Learn:

  • Why community support is the linchpin for health
  • Why we need to properly define what “health” really means (it’s not young and beautiful)
  • Why slowing down can be the ultimate self-care routine
  • Why quality “slow time” is more important than quality

ABOUT OUR GUEST

Dr. Michael Finkelstein practiced internal medicine and was Medical Director of a hospital for 20 years before embarking on further training in Integrative and Holistic Medicine. He went on to create a Health and Wellness Center, called SunRaven, and wrote Slow Medicine: Hope and Healing for Chronic Illness because he realized that individuals need more than what is found in typical medical institutions.

Links & Resources:

Nutritional Tip:

  • Whey Protein

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Thanks to Our Sponsor:

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EPISODE 237: Less Stuff, More Happy: Living Minimal
with Ryan Nicodemus

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“The things you, own end up owning you…” – Tyler Durden (Fight Club). Often times the things we work so hard for end up taking more than the give, the bleed us more than they feed us. It might be the new car, the drawer full of electronics, your pets or even an oversized home; in many cases, our possessions become burdens and we need to take a step back and reevaluate our priorities. On this week’s, Yoga Talk Show, we’ll dive deep into minimalism, the art of doing more with less, clearing the clutter, and living a life on purpose.

Listen & Learn:

  • Why you might want to pack your stuff up as if moving, and then only unpack the stuff you actually need
  • Why our consumer-driven culture can lead to a life full of discontent
  • How less stuff can mean more time, more money, and more ability to contribute
  • How to digitally clean up your life as well

ABOUT OUR GUEST

Ryan is the co-founder of The Minimalists website and podcast. He has a decade of experience mentoring, coaching, and training experience in the corporate world. After being laid off from a successful corporate job in 2010, Ryan got rid of most of his stuff and started living a more minimal life. His work has been featured on ABC, CBS, NBC, NPR, BBC, New York Times, Wall Street Journal, TIME, and The Atlantic. He is the co-author of the books Minimalism and Everything that Remains, the documentary film, The Minimalism, and we’re going to be talking about owning less stuff.

Links & Resources:

Nutritional Tip:

  • Weight Loss

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Thanks to Our Sponsor:

The Yoga Teachers College combines new technology and age-old apprenticeship to deliver a level of education previously unavailable anywhere. We train students not just teach, but to become local business leaders in the mind-body wellness industry.

Now Accepting Applications! Next Course Starts in April 2017!

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