If You Like Yoga…
You’ll Love the Yoga Talk Show

Weekly Radio Show, All Things Yoga & Wellness

ABOUT THE SHOW – each week, Lucas brings expert guests, nutritional research, and answers questions from listeners from around the world. From best-selling authors and medical doctors to yoga misfits and mind-body researchers, the show is always through-provoking and focused on helping you live a healthy and successful life.

Latest Episodes

EPISODE 307:Natural Birth Control
with Victoria Zimmerman

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Following the advice of parents, counselors, and health care providers, millions of women take hormonal birth control starting in their teenager years to avoid unwanted pregnancies, regulate their periods, or to control acne.

But what if you gain weight, lose your libido, and get depressed? What then?

The FDA warns that hormonal birth control could increase the risk of cancer and heart disease too (among other things), but this “fine print” is rarely discussed but potentially life changing. So what do you do?

On this week’s Yoga Talk Show, we’ll explore good old fashioned cycle charting—but with a modern twist. Grab your cell phone and a cheap thermometer, and you can now gain very accurate insight into your menstrual cycles in about five minutes per day.

What You’ll Learn:

  • How Fertility Awareness Method (FAM) can be just as effective as any other form of birth control
  • How to get started with a basel therometer, a phone, and 5 minutes a day
  • Why even many IUDs now are still using hormones
  • The risk vs. reward of messing with your body’s hormones

ABOUT THE GUEST

Victoria Zimmerman, aka “FemmeHead” on Youtube and other social media channels, is a menstruation and natural birth control coach. Interest in her work was started from her own personal story, and she works with women all over the world to better understand their health.

Nutritional Tip:

  • Activated Charcoal

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EPISODE 306: Stiff After Stretching, Yoga Problems & Vegan Pitfalls
with Lucas Rockwood

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You’ve got questions, and I’ve got answers…. join me for this week’s Yoga Talk Show special “Q&A Show” where I do my best to help listeners. On this week’s show, we cover: my recommended reading list, food allergy testing, 18+6 Meal Timing, vaccines, yoga problems and plant-based pitfalls.

ABOUT THE HOST

Lucas Rockwood is a yoga teacher trainer, digital nomad, green food junkie, and serial entrepreneur.

With a formal yoga training background in Hot Yoga, Ashtanga Yoga, Gravity Yoga, and the Yoga Trapeze, Lucas has studied with some of the most well-respected teachers on the planet. His most influential teachers (all of whom he studied with personally) include Sri K. Pattabhi Jois, Paul Dallaghan, Alex Medin, Gabriel Cousens MD, and SN Goenka.

Lucas founded Absolute Yoga Academy in 2006, one of the top 10 yoga teacher training schools in the world with 2,000 certified teachers (and counting) and courses in Thailand, Holland, United Kingdom, and The Philippines.

In search of nutritional products designed specifically for achy yoga students’ bodies, Rockwood worked with senior nutritional formulator, Paul Gaylon, and founded, YOGABODY Naturals, in the back of his yoga studio in 2007. The company has gone from strength-to-strength and is now an internationally-renowned nutrition, education, and publishing organization serving 81 countries.

In 2013, Lucas founded YOGABODY Fitness, a revolutionary new yoga studio business model that pays teachers a living wage and demystifies yoga by making the mind-body healing benefits of the practice accessible to everyone.

A foodie at heart, Lucas was a vegan chef, and owned and operated health food restaurants prior to diving deep into the yoga world. Lucas is also a highly-acclaimed writer, radio show host, TV personality, business consultant, weight loss expert, and health coach.

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