If You Like Yoga…
You’ll Love the Yoga Talk Show

Weekly Radio Show, All Things Yoga & Wellness

ABOUT THE SHOW – each week, Lucas brings expert guests, nutritional research, and answers questions from listeners from around the world. From best-selling authors and medical doctors to yoga misfits and mind-body researchers, the show is always through-provoking and focused on helping you live a healthy and successful life.

Latest Episodes

EPISODE 264: Meditating with the Taliban
with Amandine Roche

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Politically, the world is more polarized and terrorized than ever before. Even the wealthiest countries in the world are experiencing record levels of terror and violent attacks—so what do we do? Can yoga and meditation create a grassroots movement for change? Why must we focus inside before can change our communities? On this week’s, Yoga Talk Show, you’ll meet, Amandine Roche, an international peacekeeper using yoga a key part of her mission.

What You’ll Learn:

  • Why world peace must start with inner peace
  • What PTSD is and how to combat it with yoga and meditation
  • How Amandine faced suicide bombers, kidnapping, and on-going violence on her peace-keeping missions
  • Why we are all responsible for world peace

ABOUT OUR GUEST

Amandine Roche is a Human Rights lawyer, yoga and meditation teacher who has worked throughout the world including in Asia, S. America, many African countries, and in war-torn Afghanistan. She teaches yoga and meditation in Afghanistan, including to members of the Taliban on her mission for world peace.

Nutritional Tip:

  • Spirulina Chlorella

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Thanks to Our Sponsor:

  • Yoga Wonder Wheel — Experience Deeper Yoga Backbends, Better Balance & Build Core Strength with the Yoga Wonder Wheel!

    Yoga mats and blocks have been around for decades, but the Yoga Wonder Wheel™ by YOGABODY is the latest addition to any at-home practice room or yoga studio that will help you take your postures to the next level. Deep, awe-inspiring backbends are what draw most people to the Wonder Wheel initially, but backbends are just the beginning. You’ll also build balance, core strength, release tension, and find ways to practice challenging poses that are otherwise inaccessible.

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EPISODE 263: My 15 Year Vegan Blood Tests Revealed
with Dr. Stephen Lewis & Janet Lewis

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When I turned 24, I started this weird experiment eating just plant foods. I’m a chronic over-committer, and here I am 15 years later, still eating 100% plant-based. This is a complicated path that’s not right for most, but it’s worked for me—and I’ve just gotten some blood tests to see how I’m doing. Overall, I’m in some of the best shape of my life, but there are a few things I certainly need to address.

What You’ll Learn:

  • Why my homocystine levels are a little high
  • How my liver function is on the low side of normal—and what I can do about it
  • Why I might think about eating more iron-rich foods or supplementing iron
  • Why all these issues could be related to impaired digestion and/or impaired liver function

ABOUT OUR GUEST

Dr. Stephen Lewis and Janet Lewis are the founders of Doctor’s Nutrition. Doctor’s Nutrition provides Evidence-Based Nutrition™ information, where you get information based on years of experience treating patients with natural compounds and verifying the results with pre and post lab tests. Located in Longview, Texas, Doctor’s Nutrition offers medical lab services in or near your hometown without the need for expensive office visits and long waits.

Nutritional Tip:

  • Flax and Chia Gas

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Thanks to Our Sponsor:

  • Yoga Teacher College — The Definitive Mind-Body Fitness Training for Career-Minded Professionals.

    The Yoga Teachers College offers master-level training for those looking to build a career as yoga professionals. Our trainees benefit from the best of modern learning technology combined with old school apprenticeship. Graduates walk away with the skills, confidence and experience needed to become not just teachers, but community and business leaders as well.

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