Yoga PMS Relief

In this quick and easy sequence, Sonia guides us through some excellent poses for relieving menstrual cramps and pain.

Yoga Makes You Cry

One of my teachers shared a story recently of a student that started crying uncontrollably during her class.

Yoga Breathing 102

Ever wonder why people who sleep on their side always sleep on their RIGHT side? It’s because laying on your right side encourages left nostril breathing, which activates the right side of the brain and helps you relax.

Yoga for Tight Hips

Yoga for Tight Hips

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