EPISODE 156: BONUS! Box Breathing Class

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Just to mix things up a little at The Yoga Talk Show, this week, Lucas will lead you through a guided yoga breathing exercises called, Box Breathing. Box Breathing is an easy-to-learn and highly effective practice that you’ll feel benefits from immediately.

Listen & Learn:

  • How to slow your heart rate
  • How to increase your heart rate variability
  • How to stimulate your parasympathetic nervous system
  • How to encourage alpha brain wave states
  • How to reduce stress hormones and find stillness

And all this from a simple breathing practice!

References from the show:

  • Basic pranayama mudra (see hand position below)

Got questions?

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