EPISODE 115: Are You Eating Enough Protein?
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Dr. John Douillard, DC has written and produced numerous health and fitness books, CDs, and DVDs. He has been teaching and lecturing internationally for 25 years and publishes a free wellness video-newsletter filled with the latest studies and research. He was the Director of Player Development for the New Jersey Nets in the NBA and currently directs the LifeSpa-Ayurvedic Retreat Center in Boulder, CO, where he lives with his wife and six children.
In this Show, You’ll learn:
- Telltale signs of protein deficiency
- Why some people use meat medicinally
- How to find a healthy balance in your with protein
- Best sources for protein
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