EPISODE 110: The Truth About Core Strength in Yoga
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Jenni Rawlings is a highly-experienced yoga teacher and the founder of the first dedicated yoga store in the U.S. called, Drishti in Santa Barbara. She’s done extensive training with a particular emphasis on anatomy and biomechanics.
In this Show, You’ll learn:
- Whether or not you should aim to have your mula bandha engaged for your entire practice.
- How to better instruct yoga students to engage their core.
- What exercises can be complementary to a yoga practice.
Links & References from the Show
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