Metabolic Test #2
VO2 Max Test
| Age | |||
|---|---|---|---|
| Below Average | Average | Top | |
| 20-29 | 3.4 | 4.5 | 6 |
| 30-39 | 3.1 | 4.1 | 5.5 |
| 40-49 | 2.8 | 3.8 | 5 |
| 50-59 | 2.5 | 3.4 | 5 |
| 60+ | 2.0 | 2.7 | 4 |
References
- Cooper, K. H. (1968). A Means of Assessing Maximal Oxygen Intake: Correlation Between Field and Treadmill Testing. JAMA, 203(3), 201-204
- Shvartz, E., & Reibold, R. C. (1990). Aerobic fitness norms for males and females aged 6 to 75 years: a review. Aviation, Space, and Environmental Medicine, 61(1), 3-11.