Rebuild Your Core
Strength starts at your core. It’s the foundation of every movement you make, how you breathe, how you stand, and how well your body supports you throughout the day. When your core is functioning well, everyday activities become easier. You stand taller, move more efficiently, your balance improves, you breathe more deeply, and place less stress on your spine, hips, and knees.
For many people, their core isn’t weak because they don’t do enough crunches—it’s weak because the deeper stabilizing muscles aren’t working together effectively. Pilates was designed specifically to solve this problem.
Developed by Joseph Pilates more than 100 years ago, the Pilates Method is a movement system designed to improve strength, mobility, control, and resilience. Today, Pilates’ methods remain highly relevant and, when paired with modern exercise science, provide a practical framework for moving and feeling better.
Do You Want to Build a Stronger Core?
On July 29, we’re bringing you our first-ever Pilates Masterclass hosted by internationally respected Pilates educator Tanya Thompson.
This live online workshop will introduce you to the timeless principles of mat Pilates—updated with modern movement science—to help you rebuild your core from the inside out. Whether you’re completely new to Pilates or looking to create a stronger foundation for yoga, fitness, or everyday life, this beginner-friendly class will show you exactly where to start.
Is This Class Right for You?
If you experience poor posture from sitting or desk work, want to support your back and spine through movement, want to build real, functional core strength, and are looking for a safe, low-impact way to do so, this class is perfect for you.
Meet Your Trainer
Meet Your Trainer
Tanya Thompson is an internationally recognized Pilates trainer with 25+ years of experience. She is the founder of Pilates Unlimited and Of Course Online, where she has trained thousands of movement professionals around the world.
Rebuild Your Core Masterclass
How it Works:
- Sign up and receive a link to join the live class
- 60-min live class via Zoom
- 30-min Q&A (all questions answered)
- Can’t join live? The replay will be available within 2 hours
- Recording and class notes available to all registered students
- Lifetime access to material so you can watch again and again
100% Satisfaction Guarantee
If, for any reason, you’re unhappy with this masterclass, just send a quick email, and you’ll receive a no-questions-asked refund. We stand behind all our programs unconditionally because our customer success and happiness rates are so high. We’re responsive, reliable, and we’re here to help.
Student Reviews
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4600+ participants already joined!
“Lucas is exceptional at what he does”
Lucas is exceptional at what he does. He is clearly knowledgeable on body mechanics while also articulate and easy to follow. I first experienced Lucas and YOGABODY through the “Fix Your Feet Masterclass”. I was suffering debilitating foot issues. Lucas’ class helped my understanding of the issues and ways to address them. I’ve been following his recommendations ever since and my feet are in much improved condition.
– Clare M
“I purchase every masterclass I can get my hands on”
YOGABODY is the best program ever! Lucas and the team really care about helping people reach their goals. I purchase every program and masterclass that I can get my hands on. They are extremely reasonably priced, and I learn new things with every new class. I feel much fitter, more flexible, and more comfortable in my body than I have in years.
– Kandy W
“The Fix Your Back Masterclass is great”
I took their “Fix Your Back Masterclass”. I have been using it for over a month now and it has helped me. Lucas is an excellent teacher. I recommend their service.
– Ron F
“YB stands out from other programs”
I’ve participated in a few programs and masterclasses now. I can highly recommend all. To be motivated to make changes it helps me to understand the reasons behind recommendations (from a science / health perspective) and this is where YB stands out from other programs. They manage to translate these recommendations into manageable changes for day-to-day life. 5 out of 5 stars from me!
– Amanda S
“I really believe I’ll get good results”
I joined the Fix Your Feet Masterclass and found it very well done and very interesting. I learned how to focus on my feet and not on my whole body while doing yoga and I really believe that I will get good results through these exercises. Thank you very much.
– Luli
