Strength Test #2

Passive Hang Test

Use this timer to test yourself

00:00

Age Men (secs) Women (secs)
Below Average Average Top Below Average Average Top
20-29 68 90 120 51 68 90
30-39 54 72 96 41 54 72
40-49 43 58 77 32 43 58
50-59 35 46 61 26 35 46
60+ 28 37 49 21 28 37

References

  1. Clemons, J. M., et al. (2014). Construct validity of a modification of the flexed-arm hang test. Journal of Strength and Conditioning Research, 28(9), 2593–2598.
  2. Langer, K., et al. (2023). Physical performance testing in climbing—A systematic review. Frontiers in Sports and Active Living, 5:1134747./a>

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