Do you have bad knees? Are you worried about your knee alignment in a deep squat? These daily exercises will help to strengthen the muscles that support your knees and improve stability in this important area.

Do you feel a sharp pain on the front or side of your shin bone that's worse when you run? You may have shin splints and the tips and corrective exercises in this guide will help to accelerate your healing journey.

If you often wake up feeling stiff or sore in the mornings, this simple routine will help to loosen up your body and set you up for the day. It takes just 10 minutes and you can practice in the kitchen while your morning coffee is brewing.

Stretching exercises combined with deep breathing is a safe and natural way to prepare your body for sleep. This flow takes just 10 minutes and is the perfect way to set yourself up for a restful night.