Hamstrings Freedom Masterclass
Replay + Notes Available for All Registered Students
4.7 of 5 – Trustpilot Top Rating
Do you struggle with tight hamstrings? Have you tried stretching exercises and warm-ups, but feel like you’re either stuck, or worse, getting tighter with each passing year?
Tight hamstrings are one of the top complaints I hear from students; that’s the bad news. The good news is that, unlike other problem areas of the body, your hamstrings are relatively easy to isolate, train, and lengthen.
Change won’t happen overnight, but you can make serious gains in 30 days, huge gains in three months, and a year from now, you can realistically learn to palm the floor.
If you want to open up your hamstrings, I’d like to invite you to join me for a Hamstrings Freedom Masterclass where we’ll break down the anatomy of strong, long hamstrings, explore both strength and stretch exercises, and develop a protocol for training based on the Science of Stretching®.
Hamstrings Freedom Masterclass
Student Testimonials
1000s of Reviews on Trustpilot, Facebook, and Yoga Alliance
“Lucas is exceptional at what he does”
Lucas is exceptional at what he does. He is clearly knowledgeable on body mechanics while also articulate and easy to follow. I first experienced Lucas and YOGABODY through the Fix Your Feet Masterclass. I was suffering debilitating foot issues. Lucas’ class helped my understanding of the issues and ways to address them. I’ve been following his recommendations ever since and my feet are in much improved condition.
– Clare M
“I purchase every masterclass I can get my hands on”
YOGABODY is the best program ever! Lucas and the team really care about helping people reach their goals. I purchase every program and masterclass that I can get my hands on. They are extremely reasonably priced, and I learn new things with every new class. I feel much fitter, more flexible, and more comfortable in my body than I have in years.
– Kandy W
“The Fix Your Back Masterclass is great”
I took their “Fix Your Back Masterclass”. I have been using it for over a month now and it has helped me. Lucas is an excellent teacher. I recommend their service.
– Ron F
“YB stands out from other programs”
I’ve participated in a few programs and masterclasses now. I can highly recommend all. To be motivated to make changes it helps me to understand the reasons behind recommendations (from a science / health perspective) and this is where YB stands out from other programs. They manage to translate these recommendations into manageable changes for day-to-day life. 5 out of 5 stars from me!
– Amanda S
“I really believe I’ll get good results”
I joined the Fix Your Feet Masterclass and found it very well done and very interesting. I learned how to focus on my feet and not on my whole body while doing yoga and I really believe that I will get good results through these exercises. Thank you very much.
– Luli