Fix Your Shoulders Masterclass
with Dr. Dan Ginader, DPT
4.7 of 5 – Trustpilot Top Rating
4.7 of 5 – Trustpilot Top Rating
What You’ll Learn
If you have stiff, painful shoulders, whether from tendon problems, a labrum tear, arthritis, or frozen shoulder, join us for this practical masterclass to learn corrective exercises and simple self-care routines you can do from home.
- At-home strength and mobility routines to restore movement and speed up healing
- Why shoulder injuries are so common in middle age and what to do about it
- How to set realistic expectations for healing and return-to-sports
- How to know when to seek medical care and even consider surgical options
Un-Fun Shoulder Facts
- Rotator cuff tendon issues are the leading should issue
- Labrum tears are so common that most people over 50 have MRI abnormalities – but that doesn’t mean pain or loss of function!
- Frozen shoulder is common during perimenopause, and can take 1-3 years to resolve fully – but it does resolve!
- Recovery can be slow, but there are at-home exercises that can help you heal faster and heal strong
The good news? The right exercises and self-care routine can help you manage symptoms, maintain strength, and improve your chances of restoring comfortable movement.
Meet Your Instructor
Dr. Dan Ginader, DPT, is a New York City-based physical therapist, clinic director, and former Division I athlete. With over 1 million social media followers, he’s known for making complex topics like pain, injuries, and rehabilitation simple and practical.
Dan is also the author of The Pain-Free Body. As a former collegiate baseball player, he brings both professional and personal experience with shoulder injuries to this masterclass.
You’ll work through a practical at-home routine, learn why common shoulder conditions happen, and have the opportunity to ask questions in a live Q&A with Dan and Lucas Rockwood.
Dr. Dan Ginader, DPT
Physical Therapist & Clinic Director
Here’s How the Class Works
Guided Shoulder Exercises
Follow a straightforward routine focused on shoulder strength, movement, and self-care.
Anatomy, Injuries & Recovery
Understand the most common shoulder problems, why they happen, and how recovery works.
Ask Dan & Lucas
A practical Q&A session to help you make sense of your shoulders and know what to do next.
Live Class + Replay Access Practical Training.
Sign up today and get the masterclass recording, class notes, and access to the live session.
- 60-minute live Zoom class with Dan
- 30-minute Q&A with Dan and Lucas
- Replay available within two hours if you can’t attend live
- Class notes and lifetime access to the materials
100% Satisfaction Guarantee
If you’re unhappy with this masterclass for any reason, simply email us for a full refund. No questions asked. We stand behind our programs and are here to help.
Student Reviews
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4600+ happy customers!
“Lucas is exceptional at what he does”
Lucas is exceptional at what he does. He is clearly knowledgeable on body mechanics while also articulate and easy to follow. I first experienced Lucas and YOGABODY through the Fix Your Feet Masterclass. I was suffering debilitating foot issues. Lucas’ class helped my understanding of the issues and ways to address them. I’ve been following his recommendations ever since and my feet are in much improved condition.
– Clare M.
“I purchase every masterclass I can get my hands on”
YOGABODY is the best program ever! Lucas and the team really care about helping people reach their goals. I purchase every program and masterclass that I can get my hands on. They are extremely reasonably priced, and I learn new things with every new class. I feel much fitter, more flexible, and more comfortable in my body than I have in years.
– Kandy W.
“The Fix Your Back Masterclass is great”
I took their “Fix Your Back Masterclass”. I have been using it for over a month now and it has helped me. Lucas is an excellent teacher. I recommend their service.
– Ron F.
“YB stands out from other programs”
I’ve participated in a few programs and masterclasses now. I can highly recommend all. To be motivated to make changes it helps me to understand the reasons behind recommendations (from a science / health perspective) and this is where YB stands out from other programs. They manage to translate these recommendations into manageable changes for day-to-day life. 5 out of 5 stars from me!
– Amanda S.
“I really believe I’ll get good results”
I joined the Fix Your Feet Masterclass and found it very well done and very interesting. I learned how to focus on my feet and not on my whole body while doing yoga and I really believe that I will get good results through these exercises. Thank you very much.
– Luli
