Fix Your Back Masterclass
Top Benefits of Training
- Reduce Back Pain and Improve Posture
In this class, you’ll improve posture and reduce discomfort by strengthening the muscles that support your spine. - Strengthen Core and Enhance Stability
Build deep core stabilizers and posterior chain strength to support your spine for long-term resilience. - Boost Flexibility and Mobility
Regain range of motion in back, hips, and hamstrings for improved everyday comfort.
Is Your Back Unhappy?
If you’re struggling with back pain, limited mobility, or you’re confused by all the conflicting advice online, it’s time to take control.
Back pain often stems from a combination of weak muscles, poor flexibility, and imbalanced movement patterns. Movement is medicine, but it’s easy to overdo it and re-injure yourself if you don’t follow the correct approach.
The good news? A targeted strength, balance, and flexibility routine can help you heal faster and stronger.
Leads to…
Pain
Active Life
Core
Balance
Posture
Boost
My Back Story
Lucas Rockwood
Master Trainer (E-RYT, YACEP)
My Back Story
In 2007, I injured my back so badly I couldn’t get out of bed. I suffered a repetitive stress injury from doing the same workout with no variation, no breaks. I’d also just opened my first yoga studio and was working long hours with terrible sleep and zero recovery.
The doctor prescribed muscle relaxants and painkillers. He told me I’d be back to normal in a week, but it took nearly six months to fully recover.
The happy ending to the story is that through my own recovery and learning, my obsession with back care was born, and I’ve now been able to help tens of thousands of people around the world.
Fix Your Back Masterclass
How it Works:
- Sign up and receive a link to join the live class
- 60-min live class via Zoom
- Complete eBook of Notes
- 30-min Q&A (all questions answered)
- Can’t join live? Replay will be available within 2 hours
- Recording and class notes available to all registered students
- Lifetime access to material so you can watch again and again
FREE! For Existing Students
For students of my bestselling 21-Day Happy Back Challenge, this Masterclass is free and included along with the complete program.
Want to join that program?
Learn more
100% Satisfaction Guarantee
Hip flexibility doesn’t need to be confusing. This masterclass simplifies everything with science-backed instruction. If, for any reason, it’s not right for you, just email us and we’ll refund in full. No questions asked.
Student Reviews
Verify on Trustpilot, Facebook or Yoga Alliance
“Lucas is exceptional at what he does”
Lucas is exceptional at what he does. He is clearly knowledgeable on body mechanics while also articulate and easy to follow. I first experienced Lucas and YOGABODY through the Fix Your Feet Masterclass. I was suffering debilitating foot issues. Lucas’ class helped my understanding of the issues and ways to address them. I’ve been following his recommendations ever since and my feet are in much improved condition.
– Clare M
“I purchase every masterclass I can get my hands on”
YOGABODY is the best program ever! Lucas and the team really care about helping people reach their goals. I purchase every program and masterclass that I can get my hands on. They are extremely reasonably priced, and I learn new things with every new class. I feel much fitter, more flexible, and more comfortable in my body than I have in years.
- Kandy W
“The Fix Your Back Masterclass is great”
I took their "Fix Your Back Masterclass". I have been using it for over a month now and it has helped me. Lucas is an excellent teacher. I recommend their service.
- Ron F
“YB stands out from other programs”
I’ve participated in a few programs and masterclasses now. I can highly recommend all. To be motivated to make changes it helps me to understand the reasons behind recommendations (from a science / health perspective) and this is where YB stands out from other programs. They manage to translate these recommendations into manageable changes for day-to-day life. 5 out of 5 stars from me!
- Amanda S
“I really believe I’ll get good results”
I joined the Fix Your Feet Masterclass and found it very well done and very interesting. I learned how to focus on my feet and not on my whole body while doing yoga and I really believe that I will get good results through these exercises. Thank you very much.
– Luli