LIVE, ONLINE! 5 – 9 Jan 2026Take the 80/20
Fitness Challenge!
+ Mini-Workshop Daily
4.7 of 5 – Trustpilot Top Rating
If one of your New Year’s goals is to improve strength, flexibility, or metabolic health, I’d like to invite you to join me and a group of like-minded people for the 80/20 Fitness Challenge.
Health and fitness advice today is overwhelming: three-hour podcasts debating the benefits of protein, entire books written just on sleep, and online battles over whether six or 12 reps on the bench press is better. None of this noise helps in your already busy life.
The 80/20 rule (Pareto Principle) shows that a small set of actions drive most results. Apply this power law to your health journey, and you’ll find:
- 80% of strength gains come from 20% of exercises
- 80% of nutrition problems come from 20% of foods in your kitchen
- 20% of your smart choices create 80% of your metabolic benefits
Most of us waste time when it comes to health and fitness, but by learning how to focus only on the highest-leverage actions, you could make 2026 your healthiest year yet.
You’ll learn how to:
- Build functional strength at any age, even with no lifting experience
- Improve mobility in your hips, spine, shoulders, and more to reduce pain and move freely
- Balance your metabolism and age-adjust your diet to lower your risk of illness
- Fix your nutrition without charts, calorie-counting, or fad diets
- Sleep better immediately with proven, consensus-backed strategies
How it Works
Your challenge is to join me and the YOGABODY team for just one hour per day, Monday through Friday from 5-9 January.
You’ll learn:
- Yoga breathing techniques
- Functional bodyweight strength exercises
- Science of Stretching techniques
- Deep mobility training
- A 5-part workshop series where we deep-dive into the highest leverage topics of interest for you in the new year
We’ll also host a live Q&A each day to answer any questions you might have. We’ll have attendees from all around the world, so if our live class timetable doesn’t work for you, don’t worry, every session will be recorded. You’ll have full access to material immediately and ongoing inside your web or mobile app.
Schedule Overview
If you can set aside one hour daily, for five days straight, I promise you’ll end the week with clarity, an actionable checklist, and the motivation you need to have your healthiest year ever. The daily schedule is below.
Breathing (5-min recorded sessions)
- Three daily practices: morning, midday, and before bed
- Safe, accessible techniques to quickly shift your nervous system and create balance
Strength (15-min live class daily)
- Bodyweight only, no equipment needed
- Full-body focus: lower body, upper body, core
- Suitable for all levels
Deep Stretching (15-min live class daily)
- One target area per day: hamstrings, hips, spine, shoulders, wrists, ankles
- Using the Science of Stretching method for functional mobility
- Live, guided sessions from home
Workshops (live + Q&A)
- Muscle Medicine: Benefits of lean muscle as you age
- Mobility Matters: Practical tools for pain-free movement and joint health
- Metabolic Mastery: How to balance health markers, not “speed up” metabolism
- Sleep Optimization 101: Research-backed strategies for better sleep
- Nutrition Without Dogma: Nutrient-based eating without fad diets
Register Now!
5 – 9 Jan 2026
Already a member? Access your challenge inside YOGABODY Daily App. Not yet a member? Take advantage of our $1 Trial (10 days).
How the 10-Day, $1 trial membership works:
- Get access to the 80/20 Challenge
- Full YOGABODY Daily access
- After 10 days, do nothing and you’ll automatically become a member at the discounted rate of $29.95/month
- Not for you? Hit “cancel” at any time inside the app (you’re in control), and you won’t be charged anything except the $1