Age Less / Live More
Retreat
A YOGABODY Daily
Members-Only Event
Are you tired of extreme diets, overhyped biohacks, and longevity promises that rarely deliver? So are we. At YOGABODY, we strip away the noise and focus on short, daily practices that make the biggest measurable differences. Our goal is to help you live your healthiest life at any age—simply, sustainably, and backed by science. That’s why we're excited to invite you to the Age Less / Live More Retreat, where you’ll discover:
- How to build functional strength in just 75 minutes per week—safe, simple, and sustainable
- How to increase flexibility and reduce joint pain
- How to balance your metabolic health despite age-related hormonal changes
- How to optimize sleep for recovery, energy, and mood
- How to navigate nutrition without calorie-counting, meal-tracking, or nutrient obsession
Most of us know what to do but struggle with follow-through. Live events create the breakthroughs we need. While online learning is powerful, nothing compares to the energy, focus, and connection of being in person with a group of like-minded people.
This weekend retreat is your chance to reset, recharge, and reignite your health goals for the year ahead.
About the Retreat
The retreat will take place at the Department of Dance at the University of Georgia, in Athens, USA—just 90 minutes from Atlanta Airport. Many participants rent cars, but shuttles and Uber make it simple to arrive stress-free. Because the event is held during school break, the campus is quiet, peaceful, and the perfect setting to reset and recharge.
The Age Less / Live More Retreat combines guided classes, workshops, and community connection. From past events, we’ve seen that participants often learn just as much from each other as they do from us—and that’s exactly what makes this event so special.
Here's what you’ll experience:
- 3 Yoga practices to improve mobility and reduce stiffness
- 3 Expert workshops on strength, flexibility, and metabolism
- 3 Outdoor sessions, including a group lake hike
This is not just a weekend away. It’s an opportunity to create real breakthroughs in your health, surrounded by people who share the same goals.
Retreat Schedule
- FRIDAY – March 13
- Arrival day
- 7:00 – 8:30 PM: Guided Yoga Class & Orientation
- SATURDAY – March 14
- 9:00 – 10:00 AM: Morning Yoga Class
- Breakfast
- 11:30 – 1:00 PM: Strength Workshop
- Lunch Break
- 3:00 – 4:30 PM: Flexibility Workshop
- 5:00 – 7:00 PM: Lake Hike
- SUNDAY – March 15
- 8:00 – 10:00 AM: Outdoor Yoga Class
- 12:00 – 1:00 PM: Metabolism Workshop
- Departure
* All events will be held at the Department of Dance, University of Georgia, unless otherwise stated
Travel Information
Travel Dates:Â Arrive Friday, March 13; depart Sunday, March 15.
Schedule: Orientation evening on March 13; morning classes end 1 PM, March 15.
Airport: Hartsfield-Jackson Atlanta International Airport (ATL) – nonstop flights to 150+ U.S. and 70+ international destinations.
- Car rental
- Uber (approx. $125)
- Shuttle: Groome Transportation (Atlanta–Athens GA) runs hourly from ATL to the UGA Georgia Center (approx. $60). Drop-off at UGA Georgia Center (across from the dance building) Call 1-800-896-9928.
Accommodation Options
The University of Georgia Center for Continuing Education and Hotel is across the street from the retreat location. For the YOGABODY discounted rate of $149.00 plus tax per night (for a classic-sized room) use the code 67592 when booking online or via 706-542-2134. Rates are available until February 11th, 2026 and don't include breakfast, or the $10 daily parking fee. This offer concludes upon full allocation of available rooms. Learn more about how to get there here.
Not Yet a YOGABODY
Daily Member?
Benefits
- Increase lean muscle
- Improve flexibility
- Boost metabolism
Daily Training
- Strength: 15-min daily classes
(5 new weekly) - Stretch: 15-min daily classes
(5 new weekly) - Steps: 30-min on your own
Live Support
- Deep Learning Fridays (on Zoom)
- Question & Answer Fridays
(on Zoom)
Frequently Asked Questions
About YOGABODY
YOGABODY serves students in over 41 countries through science-based yoga and mobility training. This retreat is your chance to meet fellow members, share experiences, and deepen your practice together.