Unlock Your Hips Masterclass
Improve Flexibility, Relieve Pain,
and Move Comfortably
Top Benefits of Training
- Support Posture, Reduce Back and Knee Pain
Tight hips often lead to hunched posture and a painful back or knees. Opening them can improve alignment and relieve discomfort. - Squat Better and Sit Comfortably
Deepen your squat and feel more comfortable and in control when sitting cross-legged or on the floor. - Boost Movement and Enjoy Exercise Again
Mobile hips will help restore your range of motion, allowing you to move comfortably and rekindle your joy for your favorite exercises.
Do Your Hips Need Unlocking?
Most people don’t realize that hip joint mobility is affected directly or indirectly by more than 20 different muscles, including various hip flexors, extensors, rotators, abductors, and adductors. And this doesn’t even consider the fascia.
If tight hips are limiting your movement, postural comfort, or ability to enjoy yoga and exercise—and simple stretching hasn’t helped much—it’s time to break through. Consistent, guided hip opening can create noticeable changes in just weeks.
Lead to…
Pain
Problems
Squat
Gait
Sitting
Limitations
My Tight Hips Story
Lucas Rockwood
Master Trainer (E-RYT, YACEP)
My Tight Hips Story
I used to struggle just sitting cross-legged—even doing so for short periods of time made me sweat with discomfort. Over time, with immersive use of long-hold stretching and mindful breathing (what I call the Science of Stretching®), I managed to unlock my hips.
Every time you deposit five minutes in a long-hold stretch, it adds to your overall mobility and flexibility. I went from not being able to sit on the floor with my legs crossed to being able to sit in Full Lotus Pose for an hour straight, practice deep lunges with ease, and eventually put my foot behind my head (this is not really useful or even recommended, but just something that happened).
Is This Class Right for You?
If your tight hips make it a struggle to squat or sit cross-legged on the floor, if you have femoroacetabular impingement, a labrum tear, or arthritis, and if you’re trying to figure out how to mobilize and stabilize this oh-so-important set of joints, I’d love to invite you to my Unlock Your Hips Masterclass.
Unlock Your Hips Masterclass
How it Works:
- Sign up and receive a link to join the live class
- 60-min live class via Zoom
- Complete eBook of Notes
- 30-min Q&A (all questions answered)
- Can’t join live? Replay will be available within 2 hours
- Recording and class notes available to all registered students
- Lifetime access to material so you can watch again and again
FREE! For Existing Students
For students of my bestselling 21-Day Hip Opening Challenge, this Masterclass is free and included along with the complete program.
Want to join that program?
Learn more
100% Satisfaction Guarantee
Hip flexibility doesn’t need to be confusing. This masterclass simplifies everything with science-backed instruction. If, for any reason, it’s not right for you, just email us and we’ll refund in full. No questions asked.
Student Reviews
Verify on Trustpilot, Facebook or Yoga Alliance
“Lucas is exceptional at what he does”
Lucas is exceptional at what he does. He is clearly knowledgeable on body mechanics while also articulate and easy to follow. I first experienced Lucas and YOGABODY through the Fix Your Feet Masterclass. I was suffering debilitating foot issues. Lucas’ class helped my understanding of the issues and ways to address them. I’ve been following his recommendations ever since and my feet are in much improved condition.
– Clare M
“I purchase every masterclass I can get my hands on”
YOGABODY is the best program ever! Lucas and the team really care about helping people reach their goals. I purchase every program and masterclass that I can get my hands on. They are extremely reasonably priced, and I learn new things with every new class. I feel much fitter, more flexible, and more comfortable in my body than I have in years.
– Kandy W
“The Fix Your Back Masterclass is great”
I took their “Fix Your Back Masterclass”. I have been using it for over a month now and it has helped me. Lucas is an excellent teacher. I recommend their service.
– Ron F
“YB stands out from other programs”
I’ve participated in a few programs and masterclasses now. I can highly recommend all. To be motivated to make changes it helps me to understand the reasons behind recommendations (from a science / health perspective) and this is where YB stands out from other programs. They manage to translate these recommendations into manageable changes for day-to-day life. 5 out of 5 stars from me!
– Amanda S
“I really believe I’ll get good results”
I joined the Fix Your Feet Masterclass and found it very well done and very interesting. I learned how to focus on my feet and not on my whole body while doing yoga and I really believe that I will get good results through these exercises. Thank you very much.
– Luli