Aging Too Fast Quiz
Can you balance on one leg?
In 30 seconds, no hands, how many times can you sit-stand?
How many no-knees pushups can you do?
Can you get up from the ground with no hands?
How do you walk up stairs?
How large is your waistline?
What does your forward fold look like?
What does your squat look like?
Do you have knee pain?
Do you have back pain?
What age group are you in?
Results
Balance:
Lower Body Strength:
Upper Body Strength:
Functional Mobility:
Stability:
Waistline:
Flexion Mobility:
Squat Mobility:
Knee Health:
Spine Health:
Age-Based Expectations:
Your Best Tips for Success:
- 15-min strength training daily
- 15-min deep stretching daily
- 30-min of walking / jogging / cycling daily