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Hip Flexibility Quiz
Hip Flexibility Quiz
What does your squat look like?
Half Squat
3/4 Squat
Full Squat
Do your heels pop up?
Yes
No
Can you get on your knees, butt-to-heels?
No
1/2 Kneel
Yes
Sitting cross-legged, how high are your knees?
Really High
Midway Down
Knees on Floor
What age group are you in?
Under 30
30–45
45–60
60+
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