Pelvic Floor Masterclass
Improve Bladder Control,
Sexual Function, and Posture
Top Benefits from Training
- More Control, Less Worry
Reduce—or even reverse—bladder and bowel leaks when you exercise, sneeze, jump, or laugh. - Heightened Sexual Function
Improve vaginal tone (for women), ejaculatory control (for men), and enhance orgasm quality for both. - Stronger Posture and Core Support
Strengthen your deep core muscles to support your lower back and improve posture, balance, and movement.
Do You Have a Weak Pelvic Floor?
You’re not alone. By middle age, 30% of women have some type of pelvic floor health challenge, and roughly 10-15% of men do too.
The most common complaint is incontinence where you accidentally leak urine when you laugh, jump, lift, or sneeze. This is often accompanied by poor bowel control or irregular bowels.
Women often lose vaginal tone and might struggle with organ prolapse from giving birth or aging. For men, premature ejaculation is extremely common and a weak pelvic floor is a huge causal factor.
You know that lack of muscle strength affects your ability to lift and carry, but few people realize that a weak pelvic floor is a similar muscle weakness – just in an area of the body that isn’t visible or obvious.
Pelvic Floor
Matters
Control
Posture
Core
Control
Tone
Control
My Pelvic Floor Story
Lucas Rockwood
Master Trainer (E-RYT, YACEP)
My Pelvic Floor Story
In yoga, we call engaging the pelvic floor Mula Bandha (“root lock”). It’s an ancient practice of activating and controlling this area through poses and breathwork. Yoga students have been doing this for over 500 years.
I started yoga with a very traditional approach, learning pelvic floor engagement as a tool for balance, stability, and breath control—long before I realized its benefits for bladder health, posture, and sexual function.
But here’s the recurring problem: in both yoga and physical therapy, the pelvic floor is often treated like a mystery. Most students end up confused or discouraged because of the complexity in how it’s taught.
The truth? Your pelvic floor muscles are just like any others. They can be trained, strengthened, and toned—at any age.
Is This Class Right for You?
If pelvic floor issues are affecting your life and what you’ve tried so far hasn’t helped, it’s time to take charge and commit to a small, daily routine of corrective exercises. Not every condition is fully reversible, but nearly all can be improved significantly in just a few weeks, and substantially in a few months.
Pelvic Floor Masterclass
How it Works:
- Sign up and receive a link to watch the 60-min video class
- Got a question? You’ll get 30 days of direct access to Lucas via Instagram DM
- Video class and notes available to all registered students
- Lifetime access to material so you can watch again and again
100% Satisfaction Guarantee
I know how confusing pelvic floor training can feel. Most resources make it sound like a mystical puzzle only experts can solve. That’s why I created this class—to make it simple, accessible, and effective. But if, for any reason, you’re not satisfied or you just feel it’s not the right fit, send a quick email and we’ll refund you in full. No questions asked.
Student Reviews
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4600+ participants already joined!
“Lucas is exceptional at what he does”
Lucas is exceptional at what he does. He is clearly knowledgeable on body mechanics while also articulate and easy to follow. I first experienced Lucas and YOGABODY through the Fix Your Feet Masterclass. I was suffering debilitating foot issues. Lucas’ class helped my understanding of the issues and ways to address them. I’ve been following his recommendations ever since and my feet are in much improved condition.
– Clare M
“I purchase every masterclass I can get my hands on”
YOGABODY is the best program ever! Lucas and the team really care about helping people reach their goals. I purchase every program and masterclass that I can get my hands on. They are extremely reasonably priced, and I learn new things with every new class. I feel much fitter, more flexible, and more comfortable in my body than I have in years.
– Kandy W
“The Fix Your Back Masterclass is great”
I took their “Fix Your Back Masterclass”. I have been using it for over a month now and it has helped me. Lucas is an excellent teacher. I recommend their service.
– Ron F
“YB stands out from other programs”
I’ve participated in a few programs and masterclasses now. I can highly recommend all. To be motivated to make changes it helps me to understand the reasons behind recommendations (from a science / health perspective) and this is where YB stands out from other programs. They manage to translate these recommendations into manageable changes for day-to-day life. 5 out of 5 stars from me!
– Amanda S
“I really believe I’ll get good results”
I joined the Fix Your Feet Masterclass and found it very well done and very interesting. I learned how to focus on my feet and not on my whole body while doing yoga and I really believe that I will get good results through these exercises. Thank you very much.
– Luli