Flexibility Test #2

Shoulder Mobility

Below average

Fingers don’t touch

Assessment Chart - Below average

Average

Fingertips touch

Assessment Chart - Average

Above Average

Fingers clasped

Assessment Chart - Above Average

References

  1. American College of Sports Medicine. ACSM’s Guidelines for Exercise Testing and Prescription, (11th ed). Philadelphia, PA: Wolters Kluwer, 2021.
  2. Rikli, R. E., & Jones, C. J. (2013). Senior Fitness Test Manual (2nd ed). Champaign, IL: Human Kinetics.

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