Sample Stretching Coach Final Teaching Exam

Name of Your Class: Hamstring Slo Flow

What type of student is it designed for? (Beginners, teens, athletes)
Class is designed for the stiff office workers I teach on Saturday mornings in their office gym.

Written Class Plan:
3 Rounds 4:8 Breath
Positive Affirmation: “May this practice heal and strengthen your body and mind...”
Moon Squats x10 x2 Rounds
Rag Doll @ Wall w/ Chair (4 min)
*reset pose: Down Dog Twist
Side Leg Pose (3 min / side)
*reset pose: Wild Thing (btwn sides)
Wide Leg Pancake Pose (5 min)
*reset: Heart Opening
Plow Pose (3 min)
*reset: Cat Cow x10
Short Dog (3min)
*reset: Seated Twist
Flamenco I & II (2 min per variation / side)
Paschimottanasana w/block head (4 min)
*reset: Heart Opening
Wide Leg Side Stretch (3 min / side)
Final Relaxation (2-4 min)
5 rounds 4:4 Breathing
Positive Affirmation: “May this practice heal and strengthen your body and mind...”

Video Class YouTube Link (20 min mini-class, must be “unlisted” not private)
https://youtu.be/F_lVRqa3s6Q