Top 10 Reasons People are Obsessed

with the
21-Day Hip Opening Challenge

1. Unlock your butt-to-heels squat—finally!

Anyone can learn to squat butt-to-heels with the right stretching system. Don’t believe me? Remember this: half the world’s population squats every time they use the toilet. The full squat is among your body’s basic ranges of motion, so unless you have major injury or illness, you can learn this pose at any age.

2. Sit cross-legged comfortably—like when you were young

Remember in kindergarten, when you could sit cross-legged on the floor all afternoon? Now your knees pop up and it feels uncomfortable. If you don’t use it, you lose it. And that’s what’s happened. You have tight adductors, but with targeted stretching, you can unlock them to sit comfortably again and, more importantly, relieve pressure on your lower back and knees.

3. Reduce your back pain at the source

The problem with tight hips is that your lower back often ends up paying the price when you hunch instead of squat, and you walk around with an exaggerated anterior pelvic tilt.
In this challenge, you’ll train the exact myofascial systems that impact your kinetic chain, putting excess pressure on your lower back. The result? Better posture, less compression, and biomechanically sound movements.

4. Reduce your knee problems

Tight hips are the leading cause of duck-walk leg swings while walking and running, and that puts a tremendous amount of unnecessary pressure on your inner knee. Worse still, tight hips, compress your knees when you sit cross-legged on the floor or in a chair. If you want happy knees, you need to unlock your hips, so they stop creating downstream pressure.

5. Improve your full body posture

Tight hips cause you to hunch instead of squat when you tie your shoelaces. This encourages excessive anterior pelvic tilt, leading to a forward hunch of your upper back and neck. Your hips are not the only thing that matter for good posture, but they’re the most important, since they are the midline and anchor point of your body. When your hips are unlocked, it’s so much easier to improve your posture naturally.

6. See results in just 15-minutes a day

Flexibility is best achieved through consistency, but the good news is you only need to commit to 15 minutes per day of targeting exercise. In this challenge, you simply press play and follow along as I guide you through 2-3 postures per day to systematically open your hips.

7. Get personal coaching from me, Lucas Rockwood

When you sign up for the challenge, I’ll send you access to my private Instagram account where you can message back and forth with me about any questions you might have. I’m a career yoga teacher, and I understand that sometimes students need help with just one thing to overcome a hurdle. I’m here for you.

8. Master the Science of Stretching techniques

The Science of Stretching methodology can unlock any joint or muscle in the body using passive stretching, breathe-to-relax, and time under passive tension (TUPT). This was developed from my studies in yoga, anatomy, and movement sciences. These are not just random warm-up stretches you already know, this is a targeted deep stretching protocol that will unlock your hips, and any other joint in the body as well.

9. Lifetime access (plus live masterclass bonus)

Sign up today, and you’ll get immediate, lifetime access to the entire 21-Day Hip Challenge program. You’ll also be invited to a live masterclass with me that includes a Q&A session. Plus, I’ve included an amazing set of bonuses to help you on your flexibility journey (see below).

10. Designed for beginners, not ballet dancers

Most stretching routines simply recycle the same ineffective moves you learned in high school gym class or they demand the flexibility of a professional ballerina.

The 21-Day Hip Opening Challenge takes a completely different approach. It focuses on regaining your basic range of motion (bROM) through accessible, science-based exercises designed specifically for beginners who want real, measurable results.