Strong Bones Masterclass
A Science-Based Protocol
to Increase Bone Density
To Anyone over 40 concerned about bone health
From Lucas Rockwood, ERYT-500
Your bone density begins to decline in your 30s, and unless you take proactive measures, it will continue to decline throughout your life. For everyone—but especially women—bone loss accelerates in the second half of life, opening the door to osteopenia, osteoporosis, bone fractures, and injuries.
But there’s good news: a combination of strength training and jump training has been shown in randomized controlled trials to halt loss, and in some cases, increase bone density. And the best part? It requires just 60 minutes of training per week.
Most people are not using these protocols because the last thing they want is a knee or back injury from intense training. That’s a reasonable fear, and it’s exactly why I’ve created this Masterclass.
Strong Bones Masterclass
How it Works:
- Sign up and receive a link to join the live class
- 60-min live class via Zoom
- 30-min Q&A (all questions answered)
- Can’t join live? Replay will be available within 2 hours
- Recording and class notes available to all registered students
- Lifetime access to material so you can watch again and again
100% Satisfaction Guarantee
If, for any reason, you’re unhappy with this masterclass, just send a quick email, and you’ll receive a no-questions-asked refund. We stand behind all our programs unconditionally, as our customer success and satisfaction rates are exceptionally high. We’re responsive, reliable, and we’re here to help.
Student Reviews
Verify on Trustpilot, Facebook or Yoga Alliance
“Lucas is exceptional at what he does”
Lucas is exceptional at what he does. He is clearly knowledgeable on body mechanics while also articulate and easy to follow. I first experienced Lucas and YOGABODY through the Fix Your Feet Masterclass. I was suffering debilitating foot issues. Lucas’ class helped my understanding of the issues and ways to address them. I’ve been following his recommendations ever since and my feet are in much improved condition.
– Clare M
“I purchase every masterclass I can get my hands on”
YOGABODY is the best program ever! Lucas and the team really care about helping people reach their goals. I purchase every program and masterclass that I can get my hands on. They are extremely reasonably priced, and I learn new things with every new class. I feel much fitter, more flexible, and more comfortable in my body than I have in years.
– Kandy W
“The Fix Your Back Masterclass is great”
I took their “Fix Your Back Masterclass”. I have been using it for over a month now and it has helped me. Lucas is an excellent teacher. I recommend their service.
– Ron F
“YB stands out from other programs”
I’ve participated in a few programs and masterclasses now. I can highly recommend all. To be motivated to make changes it helps me to understand the reasons behind recommendations (from a science / health perspective) and this is where YB stands out from other programs. They manage to translate these recommendations into manageable changes for day-to-day life. 5 out of 5 stars from me!
– Amanda S
“I really believe I’ll get good results”
I joined the Fix Your Feet Masterclass and found it very well done and very interesting. I learned how to focus on my feet and not on my whole body while doing yoga and I really believe that I will get good results through these exercises. Thank you very much.
– Luli