Yoga Trapeze® Tutorial – Wheel Pose
In the first video of our yoga trapeze tutorial series with Briohny Smyth and Dice IIda-Klein, we’re going to show you how to use the trapeze to go into Wheel Pose.
- Before doing any exercises with the trapeze, make sure the fabric supports your pelvis.
- Grab the middle handles, flip upside down and hook your legs onto the trapeze.
- Release one leg, and keep the other hooked for support.
- Drop your arms, and grab hold of the hanging foot. Push your leg into your hand to open your shoulders.
- Switch sides & repeat!