Yoga Trapeze® Tutorial – Trapeze Twist
Hop onto your trapeze, extend your legs out in front of you, and sit up nice and tall. Grab your short handles, and cross your arms over ( right hand holding onto the left handle, left hand holding onto the right one ). To turn to the left, pull with the left hand on the right handle, and bring your head through. Turn your body for a full body twist! You can stay in this position as long as you like, and then switch sides.