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  • The Lucas Rockwood Show

    This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.

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    EPISODE 407: Adversity into Advantage

    As I get older, I appreciate the struggles of my past almost as much as the successes. And here’s my question for you: What if your greatest weakness can be transformed into your greatest strength?

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    EPISODE 406: How Successful People See the World

    I ran out of laundry detergent last week and couldn’t motivate myself to walk 20 steps to the store to buy more. Why?

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    EPISODE 405: Premature

    Once a month I have to tell a pregnant yoga student that she cannot practice in our studio, cannot hang upside down in the Yoga Trapeze, or practice long-hold, passive stretches in our Gravity Yoga classes.

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    EPISODE 404: The New Science of Self Actualization

    When I feel frustrated with my place in the world, it’s often because I feel I’m not living up to my full potential. I have more to offer, more to give – and yet I’m not making it happen. Maslow defined this desire to become our best self as the need to self-actualize.

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