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  • The Lucas Rockwood Show

    This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.

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    EPISODE 416: The Children of the Future

    “I don’t know the meaning of life, but I know the purpose of life. It is to create more life.” – Jay Belsky

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    EPISODE 415: Detox Your Thoughts

    The COVID-19 pandemic has dominated the news for months as a quiet crisis, one of mental health, has spread even faster and further. Depression, anxiety, and loneliness are at all-time highs. And what happens when you take away work, school, and social events on top of that? What happens when your usual support and self-care tools are unavailable to you?

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    EPISODE 414: How to Control Your Attention

    How is it possible that with social distancing, telecommuting, and almost zero social events right now, you can still go an entire day and get nothing done. Exercise was forgotten, healthy meals didn’t happen, and the work projects continue to pile up. Can you relate?

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    EPISODE 413: Understanding Madness

    Susannah was an ambitious young adult starting an exciting life in New York City when she began having seizures, experiencing a bout of mania and depression, and even hallucinating. After nearly a month of hospitalization, she was wrongly diagnosed with bipolar disorder before eventually being diagnosed with a rare auto-immune condition that was affecting her brain.

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    EPISODE 412: Men with Meaning & Purpose

    What do you call a man who cannot perform, provide, and protect? Many people would call him a loser. It’s true that men have it easier in some areas with greater access to income and opportunities, but that often comes with the price tag of loneliness, isolation, and mental illness.

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    EPISODE 411: Heart Rate Variability Simplified

    “I know my body!” is something I hear from yoga students constantly. Sometimes they want to keep practicing and shouldn’t (due to injury or illness), or maybe they want to stop practicing and shouldn’t (because the breakthrough is a few poses away). I wish we all knew and understood our inner world as well as our outer world, but most of us don’t.

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    EPISODE 410: Water, Whiskey, Coffee – Yoga Breathing Made Simple

    “It’s not stress that kills us, it is our reaction to it.” – Hans Selye

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    EPISODE 409: Losing it All in COVID-19

    Greetings from Barcelona. We’re nearly 2 months into COVID-19 lockdown, and instead of our usual expert interviews, I thought I’d share my experiences so far during COVID-19 with the hopes that I can glean some insight, and maybe you too.

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    EPISODE 408:The Pleasure Gap – Women’s Inequality in the Bedroom

    “Sex without love is as hollow and ridiculous as love without sex.”
    – Hunter S. Thompson

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    EPISODE 407: Adversity into Advantage

    As I get older, I appreciate the struggles of my past almost as much as the successes. And here’s my question for you: What if your greatest weakness can be transformed into your greatest strength?

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