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  • The Lucas Rockwood Show

    This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.

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    EPISODE 342: Traditional vs. Alternative Medicine

    Modern medicine’s best thinking pales in comparison to the wisdom of our bodies. The best science only has a very rudimentary understanding of the dynamic and complex organism we inhabit, and yet we’re always looking for the magic pill and the prescriptive cure.On this week’s show, we’ll explore ancestral wisdom for the modern man and the seemingly impossible attempt to find a balance.

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    EPISODE 341: Sugar is the Devil

    By the end of the 1700s, the average American consumed four teaspoons of sugar a day. One hundred years later, that number had risen to eighteen teaspoons. Today, we’re consuming 22 teaspoons (93 grams) per day, and it’s a huge problem. Diabetes rates are through the roof, and elevated blood sugar levels contribute to nearly every major disease and illness.

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    EPISODE 340: Emotional Agility

    “He who has a why to live can bear almost any how.” – Friedrich Nietzsche

    What in your inner world enables you to fully show up in the outer world? What is more important: What you have or how you feel?

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    EPISODE 339: One Plant-Based Meal Per Day

    When the clock strikes midnight on New Year’s Eve, the internet will explode with searches for the best diets, which yield all kinds of good, bad, and absurd advice for getting healthy and fit. Vegetarians duke it out with Paleo people, macrobiotics argue with raw foodists, and the cycle goes on and on with no obvious winner.

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